Functional approach to sleep disturbance in chronic fatigue: chronic fatigue and sleep disturbance
نویسندگان
چکیده
Sleep is closely related to health behaviors and also a crucial lifestyle in itself. In this regard, sleep should be part of assessing managing chronic fatigue the clinical field. First, it vital get early morning sun improve hygiene for proper melatonin secretion. Second, relaxation, meditation, or nutritional supplementation can helpful prevent sympathetic nervousness evening. Third, important re-recognize regain blessings rapid eye movement morning. Lastly, meals tailored according biological clock (chrono-nutrition) facilitate gut microbiota s healthy flourishing 24-hour circadian rhythm. When treating patients with fatigue, functional medicine approaches are another essential step improving quality life advanced care, based on broad understanding science.
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ژورنال
عنوان ژورنال: Journal of Korean Institute for Functional Medicine (Online)
سال: 2021
ISSN: ['2635-5876']
DOI: https://doi.org/10.32581/jkifm.2021.4.2.23